We all heard a Whisper to get us out of bed this morning

AO: Dehavilland

Date: 10.24.29

Time: 0700

Q: Swobbles

Pax: Whisper, Phone Home, Lawnmower Man, Faucet, Zebra


Bad boys, quad stretch, leg stretch, cobra stretch, SSH x 25 IC

The thang:

Pearls on a string for 10 total stops

Each stop: one Bruce Lee ab exercise x 20 IC + 10 burpees OYO

2 stops had an additional 10 pull ups

Ab exercises: leg lifts, flutter kicks, freddie Mercuries, dying cockroaches, LBCs, American hammers.

100 total burpees by the end!

Welcome back Whisper (And Tucker)!



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