10/20/20 Workout

AO: Falcon Hill

Date: 10.20.20

Time: 0530

Q: Swobbles

Pax: Cobra

Stretch/warmup:

Bad boys, overhead bad boys, morroccan night clubs x 15 IC, quad stretch, leg stretch, SSH x 25 IC

The thang:

Block up

Since it’s 10.20.20, we did reps in this way 10/20/20

⁃ 10 burpees on the block

⁃ 20 block rows IC

⁃ 20 block squats IC

Run lap around parking lot

⁃ 10 burpees on the block

⁃ 20 block presses IC

⁃ 20 block curls IC

Run lap around parking lot

⁃ 10 burpees on the block

⁃ 20 block swings IC

⁃ 20 heel clickers on the block (rd 1), 20 mini flutter kicks on the block (rd 2) IC

Run lap around parking lot

Repeat for a second round of all listed above

Finish with two sets of 20 burpees on the block for 100 total burpees

COT

Prayer

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