AO: Smart Park
Date: 10/21/20
Time: 5:30am
Q: Wiggles
Pax: DOD, Meatball, Flipper, Swobbles, KiddieP, Jewel, Armstrong
Stretch/warmup OYO
The thang: 1st and 10
Cones spread out 10 yards apart up to 100 yards
10 yard cone: 10 burpees
Sprint 90 yards, 1 Modified San Antonio Shuffle (left leg lunge, right leg lunge, squat, Merkin)
Run to 20 yard cone, 9 burpees
Sprint 80 yards, 2 San Antonio shuffles
Continued this until we got to 1 burpee and 10 San Antonio shuffles. And for fun ran another 100 yards back to the finish.
Count off
COT
Video
PIc
F3 Dayton 