13 Oct 2020 – Falcon Hill


DATE
: 13 Oct 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Crocket

CONDITIONS: 46F, 89% Humidity

WARM-O-RAMA: 20x windmills IC, 10x burpees IC, ASAK, 20x sky-thigh-ground-clap

THE THANG

  • 50m broad jump, 50m bear crawl to blocks, block up
  • 150m trek to lightpoles, alternate 20s rifle carry, RH farmer carry, LH farmer carry
  • blockicides:
  • LP1: 20x blunges
  • LP2: 20x block situps
  • LP3: 20x mini block dips
  • LP4: 20x blerkins
  • repeat (total of 40 reps each)
  • 150m trek to block resting place (BLRP)
  • 40x block curls

COUNT-O-RAMA
NAME-O-RAMA
COT

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