DATE: 13 Oct 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Crocket
CONDITIONS: 46F, 89% Humidity
WARM-O-RAMA: 20x windmills IC, 10x burpees IC, ASAK, 20x sky-thigh-ground-clap
THE THANG
- 50m broad jump, 50m bear crawl to blocks, block up
- 150m trek to lightpoles, alternate 20s rifle carry, RH farmer carry, LH farmer carry
- blockicides:
- LP1: 20x blunges
- LP2: 20x block situps
- LP3: 20x mini block dips
- LP4: 20x blerkins
- repeat (total of 40 reps each)
- 150m trek to block resting place (BLRP)
- 40x block curls
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 