Wiggles Ladder

~ F3 Dayton

Date: 10/14/20
AO: Smart Park
Q: Wiggles
PAX: Swobbles, DOD, Meatball, Armstrong, Doogie

Warm up OYO

The Workout:

Run up the hill
Bear crawl up the hill
5 Burpees
Repeat hill run and bear crawl
Wave of Merkins (10 reps)
Repeat hill run and bear crawl
15 jump squats
Repeat hill run and bear crawl
20 Big Boy sit ups
Repeat hill run and beer crawl
20 big boy sit ups
Repeat hill run and bear crawl
15 jump squats
Repeat hill run and bear crawl
Wave of Merkins (10 reps)
Repeat hill run and bear crawl
5 burpees

Count off
COT
Video
Picture

Published by F3 Dayton

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