10/7: Smart Park
Q- Wiggles
PAX- Armstrong, Swobbles, DOD, Meatball, Flipper
Upper/Lower Body Stretch OYO
Workout Named: Step Brothers
Run 100m to light post
- 20 Catalina Wine Mixers
Mosey to next light post
50 LBC’s
Run 100m to next light post
Colt 45s + 10 shoulder presses with blocks
Mosey to next light post
10 Burpees
Short Rest
Repeated cycle for 3 rounds. On last round did rifle carry to last light post before burpees
Total: 60 Catalina wine mixers, 150 LBCs, 135 Curls, 30 shoulder presses, 30 burpees. Ran about .5 mile
COT
Count off
Picture
F3 Dayton 