Walk It Like A Crockett

Solo gig this morning, but that’s okay! Kept it simple and used the time to focus for the day.

AO: Falcon Hill

DATE: 10/06/2020

STARTEX: 0530

ENDEX: 0615

WEATHER: 40° and starry

Q: Crockett

PAX: (crickets…)

WARMORAMA

  • Leggy stretches OYO
  • Back stretch OYO
  • SSH IC x20

THE THANG

Keeping it simple.

  • Mosey until you can’t breathe
  • Slowsey until you can again (optional Total Body Destroyers)
  • Wash, rinse, repeat

COUNT-O-RAMA: 1

NAME-O-RAMA

COT?

PIC

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