Crazy Town

~ F3 Dayton

10/5 Smart Park

Q – Floater

PAX – Goldstar, DoD, Armstrong, Meatball, Flipper, Packer

Warmorama

Windmills IC

SSH IC

Bad Boys

These Guys

15 Burpees

Sprint to Corner Post

15 Burpees

Bear Crawl to Corner Post

15 Burpees

Sprint to Corner Post

15 Burpees

Inch Worm to Corner Post

15 Burpees

Walking Lunge – Corner Light Post

30 Squats

Bear Crawl – Corner Light post

30 Merkins

Crab Walk – Corner Light Post

30 Leg Raises

Inch Worm – Corner Light Post (start position)

30 Burpees

CoT

Nameorama

Countorama

Picture

Published by F3 Dayton

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