Dehavilland Pick-Up

Date: 10-03-2020
Time: 0700
AO: DeHavilland
Pax: Phone Home, Meatball, FNG (AJ), Crockett, Calvin
Q: Wilson

Warm up

IC 10 Reps
SSH
Imperial Walkers
Pickin’ Taters
Windmills
The Thang: Juarez Valley 10

Exercises Pairs
Merikins/Squats
Situps/Burpees
1/2 Mile Mosey

Name-O-Rama
COT
Senior Moment – Fun figuring out how to work the camera on a smart phone….

YHC,

Wilson

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