DATE: 1 Oct 2020AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar
CONDITIONS: 48F, 76% Humidity
WARM-O-RAMA: butterfly, lower back stretch, 20x wing waggles IC, bad boys, these guys, ASAK
THE THANG:
- Mosey to blocks, grab coupon, trek to FTH
- Hill sprint relay (thanks DoD for the inspiration) – one PAX hill sprint while other performs block exercises: block presses (2x), block swings (2x), block curls (2x) for total of 6 hill sprints
- 550m laps: running, running with coupon, walking w/ 10s on/off of soldier carry
- 5x blerkins, Harambe up FTH, 5x blerkins, walk block down, repeat 1x
COT
COUNT-O-RAMA
NAME-O-RAMA
F3 Dayton 