1 October 2020 – Falcon Hill


DATE
: 1 Oct 2020AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar

CONDITIONS: 48F, 76% Humidity

WARM-O-RAMA: butterfly, lower back stretch, 20x wing waggles IC, bad boys, these guys, ASAK

THE THANG:

  • Mosey to blocks, grab coupon, trek to FTH
  • Hill sprint relay (thanks DoD for the inspiration) – one PAX hill sprint while other performs block exercises: block presses (2x), block swings (2x), block curls (2x) for total of 6 hill sprints
  • 550m laps: running, running with coupon, walking w/ 10s on/off of soldier carry
  • 5x blerkins, Harambe up FTH, 5x blerkins, walk block down, repeat 1x

COT
COUNT-O-RAMA
NAME-O-RAMA

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