Smart Park 9-28-20
AO – Smart Park
Q – Tails
PAX – Cobra, Swobbles, Kiddy P, Doogy, Armstrong, Meatball, DOD
Conditions. DARK! Nice and cool! Little bit of wind, but no rain as was expected!
Disclaimerama
- Covered a few key points and moved on (Shout out to Swobbles for providing Blocks!)
Stretcharama
- A few light stretches in cadence
Harambarama
- 60 block Squats (sets of 10 with a parking line bear crawl in between)
- 60 mountain climbers (sets of 10 with a parking line bear crawl in between)
- 150 foot block March with a stop to Blerkin at every parking line. Total of 16 Blerks
- 150 foot block suicide sprint. Stacking block squats at every parking line. A total of 136 reps. There was the offer of Blerkins instead, but squats were selected universally. Swobbles “modifies” with Burpees 😂🤷🏻♂️
- Cobra ended first and went back to pick up the 6 by joining in additional pain. STRONG FINISH by the whole team with 16 block squats!
COT, Name/Count/Photo-ramas
F3 Dayton 