Falcon Hill – 9.29.20

AO: Falcon Hill

Date: 9.29.20

Time: 0530

Q: Swobbles

The Sky Q provided a crisp cool morning for us to get a beatdown in.

Pax: Cobra

Stretch/warmup:

Bad boys, quad stretch, leg stretch, SSH X 15 IC

The thang:

Mosey to side of school with three light posts spaced out. At each light post, perform each of the following exercises.

⁃ Plank Leg ups

⁃ Merkin/shoulder tap

⁃ Mini squat jumps

⁃ Plank Kick throughs

⁃ Burpees

Light post 1: 10 seconds on, 10 seconds off

Light post 2: 20 seconds on, 10 seconds off

Light post 3: 30 seconds on, 10 seconds off

3 rounds total

COT

Prayer

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s