AO: Falcon Hill
The Sky Q provided a crisp cool morning for us to get a beatdown in.
Bad boys, quad stretch, leg stretch, SSH X 15 IC
Mosey to side of school with three light posts spaced out. At each light post, perform each of the following exercises.
⁃ Plank Leg ups
⁃ Merkin/shoulder tap
⁃ Mini squat jumps
⁃ Plank Kick throughs
Light post 1: 10 seconds on, 10 seconds off
Light post 2: 20 seconds on, 10 seconds off
Light post 3: 30 seconds on, 10 seconds off
3 rounds total