Zebra 46th Birthday Special
DATE: September 19, 2020
AO: DeHavilland (Delco Park – Kettering, OH)
Q: Zebra
PAX: Wilson, Calvin, Crockett, Faucet, Phone Home
Cinco Hombres met me this brisk morning. The theme was 46 for Q’s birthday celebration – all exercises completed in sets of 46 or multiples. We moseyed over to the dock for a little COP: SSHs x 46 IC,
Zebra Butt-Kicks x 23/leg OYO, Imperial Walkers x 23 IC , Windmills x 23 IC.
The Thang:
We counted off for some Beatdown delegation purposes. We moseyed around the bike path and took turns calling out exercises at various checkpoints. The PAX chose different exercises to be performed by the PAX calling cadence for 23 reps. Exercises included Merkins (thanks Wilson), Burpees (thanks Calvin) and Bat Wings (thanks Crockett) and 6 inch leg raises (thanks Faucet). I’d mention what Phone Home picked, but you know 46 year old memory I guess? That brought us up to the pull-up bars. Oh yeah! Here we did Q choice, you guessed it, Pull-Ups x 23 and Hanging Leg Lifts x 23. We split into groups of 3 so one group completed one-legged squats x 23/leg, 23 Incline Merkins and 23 Decline Merkins at the Memorial while the other was on the pull-up bars. Lastly, we moseyed back to the Shovel Flags, which include great Mumble Chatter:
Calvin: I smacked my junk on the pavement and it really hurt.
Zebra: You shouldn’t smack your junk on the pavement.
Calvin: I didn’t do it on purpose.
Zebra: 😂
COT
F3 Dayton 