Iron Pax – Week 3

AO: Smart Park

Date: 9.18.20

Time: 0530

Q: None – Iron Pax Challenge

Pax: Wiggles, DoD, FNG (Joseph), Burt Macklin FBI, Floater, Swobbles, Crockett

Iron Pax Challenge:

Start

Run 400m

100 merkins

Run 400m

90 squats

Run 400m

80 merkins

Run 400m

70 squats

Run 400m

60 merkins

Run 400m

50 squats

Run 400m

40 merkins

Run 400m

30 squats

Run 400m

20 merkins

Run 400m

10 squats

***Run 800m***

End

Total work is 3 miles of running, 300 merkins, and 250 squats.

COT

Prayer

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