Smart Park 9/21
Q- Floater
PAX – Swobbles, DoD, Doogie, Wiggles, Meatball
Mosey
20 Yard Inchworm with Push-up
Mosey
15 Windmill IC
Mosey
25 SSH
3 Rounds
1 min per station 10 secs ration change, 1 min after each round
Burpees
Sandbag Clean & Press
Block Swing
Merkins
Squats
Block Curl and Press
Bonus Sprint Round30 sec work
Guantanamo Bays
Nameorama (Welcome Meatball!)
CoT
Countorama
F3 Dayton 