Spicy Meatball

Smart Park 9/21

Q- Floater

PAX – Swobbles, DoD, Doogie, Wiggles, Meatball

Mosey

20 Yard Inchworm with Push-up

Mosey

15 Windmill IC

Mosey

25 SSH

3 Rounds

1 min per station 10 secs ration change, 1 min after each round

Burpees

Sandbag Clean & Press

Block Swing

Merkins

Squats

Block Curl and Press

Bonus Sprint Round30 sec work

Guantanamo Bays

Nameorama (Welcome Meatball!)

CoT

Countorama

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