Did we kill Wiggles?

~ F3 Dayton

Smart Park 9/9

Q- Floater

PAX – Swobbles, DoD, Doogie, Kiddie Pool, Rosey, Wiggles

25 SSH IC

Stretch legs OYO

Mosey to hill

25 Merkins

Hill Sprint

20 Merkins

Hill Sprint

15 Merkins

Hill Sprint

10 Merkins

Hill Sprint

Pick up 6

Repeat with Big Boy SitUps, Squats

Burpees while each back does hill sprint

Mosey back to flag

CoT

Published by F3 Dayton

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