Fall is here! The morning was nice and cool and there was an amazing breeze. Time to lift heavy things!
DATE: 9/11/2020
AO: Smart Park
WEATHER: 62° and breezy
STARTEX: 0530
ENDEX: 0615
Q/PROCTOR: Crockett
PAX: Swobbles, Wiggles
THE THANG
Wheel of misfortune – a spoke style workout with cinderblocks.
- Run 400m
- 10 Block Thrusters
- Rifle Carry to Spoke 1 (25y)
- 25 Decline Blerkins
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
- Rifle Carry to Spoke 2 (25y)
- 25 Blockees
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
- Rifle Carry to Spoke 3 (25y)
- 25 Block Squats
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
- Rifle Carry to Spoke 4 (25y)
- 25 KB Swings
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
- Rifle Carry to Spoke 5 (25y)
- 25 Vertical Block Presses
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
- Rifle Carry to Spoke 6 (25y)
- 25 Alpos
- Rifle Carry to Flag (25y)
- 10 Block Thrusters
Wash, rinse, repeat for 43 minutes. Count your reps.
COT
COUNT-O-RAMA: 3
NAME-O-RAMA
PIC
F3 Dayton 