IronPax Challenge – Week 2

Fall is here! The morning was nice and cool and there was an amazing breeze. Time to lift heavy things!

DATE: 9/11/2020

AO: Smart Park

WEATHER: 62° and breezy

STARTEX: 0530

ENDEX: 0615

Q/PROCTOR: Crockett

PAX: Swobbles, Wiggles

THE THANG

Wheel of misfortune – a spoke style workout with cinderblocks.

  • Run 400m
  • 10 Block Thrusters
  • Rifle Carry to Spoke 1 (25y)
  • 25 Decline Blerkins
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters
  • Rifle Carry to Spoke 2 (25y)
  • 25 Blockees
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters
  • Rifle Carry to Spoke 3 (25y)
  • 25 Block Squats
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters
  • Rifle Carry to Spoke 4 (25y)
  • 25 KB Swings
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters
  • Rifle Carry to Spoke 5 (25y)
  • 25 Vertical Block Presses
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters
  • Rifle Carry to Spoke 6 (25y)
  • 25 Alpos
  • Rifle Carry to Flag (25y)
  • 10 Block Thrusters

Wash, rinse, repeat for 43 minutes. Count your reps.

COT

COUNT-O-RAMA: 3

NAME-O-RAMA

PIC

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