8 Sep 2020 – Falcon Hill

DATE: 8 Sep 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: 68F, 89% Humidity

WARM-O-RAMA: tree trunks, windmills x20, Sungods, overhead claps x20, hamstring stretch, butterfly

THE THANG:

  • 20x of merkins, air squats, lunges (10 each leg), big-boy situps
  • 400m run
  • Repeat 6 more times
  • Totals: 140 reps, 1.75 mi

COT
COUNT-O-RAMA
NAME-O-RAMA

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