DATE: 8 Sep 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:
CONDITIONS: 68F, 89% Humidity
WARM-O-RAMA: tree trunks, windmills x20, Sungods, overhead claps x20, hamstring stretch, butterfly
THE THANG:
- 20x of merkins, air squats, lunges (10 each leg), big-boy situps
- 400m run
- Repeat 6 more times
- Totals: 140 reps, 1.75 mi
COT
COUNT-O-RAMA
NAME-O-RAMA
F3 Dayton 