DATE: 3 Sep 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Anthill
CONDITIONS: 70F, 93% Humidity, light rain
A sleepy snek Q slithered out of its nest 5 minutes after the workout was to commence. Much shock, such mistake, wow. Penalty burpees in the rain we’re in order. Cobra was joined by a soggy/late Anthill shortly after the Warm-O-Rama. Apologies to the PAX for letting this happen.
WARM-O-RAMA: tree trunks, windmills x20, Sungods, overhead claps x20
THE THANG:
- 100x burpees, broken up into sets of 15 (finishing with set of 10), brief slowsey and 10-count in between sets
- 400m slowsey to cool down
COT
COUNT-O-RAMA
NAME-O-RAMA
F3 Dayton 