5 guys, but no burgers or fries! Just whole lot of work to do and a solid effort from all involved. This was week 1 of the IronPax Challenge.
DATE: 09/04/2020
AO: Smart Park
WEATHER: 68° and amazing
STARTEX: 0530
ENDEX: 0630
Q/PROCTOR: Crockett
PAX: Wiggles, Floater, Doogie, Swobbles
CHALLENGE
An EMOM-style beatdown called Inspector’s Gadget. Complete the following exercises, stopping every minute on the minute to do 3 burpees.
- 3 Burpees
- 50 Hand release release merkins
- 100 Leg Raises
- 150 Jungleboi squats (2Spoonz Style)
- 200 Big boy sit-ups
- 250 Stationary lunges (each leg is 1 rep)
COT
COUNT-O-RAMA: 5
NAME-O-RAMA
PIC
F3 Dayton 