Smart Park 9/2

9/2 Smart Park
Q – Floater
PAX – Swobbles, DoD, Wiggles, Kiddie Pool, Captain Planet

Leg stretches 1 min
Arm stretches 1 min
20 SSH Cadence

Mosey to West Stairs
Burpees while PAX individually run up/down stairs
Leg Raises while PAX run down/back bottom level
Mosey to East Stairs
Merkins while PAX run up/down
Squat Tabata
Mosey to West Stairs
Plank while up/down
OH claps while PAX sprint down and back
East Stairs
Burpees while PAX up/down

Plank off champion DoD
Named FNG Kiddie Pool
Count
Name
CoT
Picture

Come see us Monday or Wednesday 530am at Austin Landing! Including Labor Day!

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