The Return of Anthill!

DATE: 09/01/2020

AO: Falcon Hill

WEATHER: 67° and foggy

STARTEX: 0530

ENDEX: 0615

Q: Anthill

PAX: Cobra, Crockett

Warmorama

• Sungods x10 each direction
• Bad Boys
• “Spongebobs”
• Calf stretches
• Hamstring stretches
• SSH IC x15
• Imperial Walkers IC x15
• Merkins IC x10

The Thang

The “Double Ladder”. Do assigned reps of each; merkins/squats/LBCs, then run out and back. The reps and distance go up each round to go “up the ladder”, then come back down to go “down the ladder”.

• Round 1: 5/10/15
• Round 2: 10/15/20
• Round 3: 15/20/25
• Round 4: 10/15/20
• Round 5: 5/10/15

Then a core round robin

• Side Plank Merkins x20
• American Hammers IC x30
• WWII Situps x20

One more 400m mosey and some OYO sungods wrapped things up.

COT

COUNT-O-RAMA: 3

NAME-O-RAMA

PIC