25 August 2020 – Falcon Hill


DATE
: 25 Aug 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Swobbles, Crocket, Jingles, Wilson

Conditions: 75F, 85% Humidity

Warmup: hamstring stretch, bad boys, these guys, butterfly, pretzel, arm circles

The Thang: Harambebes

  • Mosey/slowsy to blocks
  • Trek to FTH, PAX count down from 20 while holding block above head, repeat with block on shoulder (for rest), repeat until the trek is complete
  • Incline Harambe (bear crawl while dragging block)
  • Decline Harambe
  • Incline Pick & Place (Scoot backwards while American-Hammering block side to side)
  • 20x Block Curls IC
  • Trek to BLRP (BLock Resting Place), PAX count down from 20 while holding block above head, repeat with block on shoulder (for rest), repeat until the trek is complete
  • 20x Block Curls IC
  • Mosey/slowsy to Crocket’s keys
  • 30m walking lunge
  • 30m broad jumps
  • 30m walking lunge

COT
COUNTERAMA
NAMERAMA

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