DATE: 25 Aug 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Swobbles, Crocket, Jingles, Wilson
Conditions: 75F, 85% Humidity
Warmup: hamstring stretch, bad boys, these guys, butterfly, pretzel, arm circles
The Thang: Harambebes
- Mosey/slowsy to blocks
- Trek to FTH, PAX count down from 20 while holding block above head, repeat with block on shoulder (for rest), repeat until the trek is complete
- Incline Harambe (bear crawl while dragging block)
- Decline Harambe
- Incline Pick & Place (Scoot backwards while American-Hammering block side to side)
- 20x Block Curls IC
- Trek to BLRP (BLock Resting Place), PAX count down from 20 while holding block above head, repeat with block on shoulder (for rest), repeat until the trek is complete
- 20x Block Curls IC
- Mosey/slowsy to Crocket’s keys
- 30m walking lunge
- 30m broad jumps
- 30m walking lunge
COT
COUNTERAMA
NAMERAMA
F3 Dayton 