In a lonely, dark park in the wee hours of the morning. What to do? What to do?
Let’s have a workout!!
Date: 08-24-2020
Time: 0530
AO: Higgins
Pax: Cobra
Q: Wilson
Start with Wilson’s Warm Up followed by….
The Thang:
One Pax performs a Dun and Bradstreet (Down and Back)
- 50# DB X 2 Farmers Carry
- 25# DB X 2 Farmers Carry
- 25# DB X 1 Goblet Hold Walking Lunge
- Overhead Slowsy
- Bear Crawl
- Monkey Walk
- Crab Walk
While Pax #1 is performing these, Pax #2 is doing:
- 10# Turkish Get UP
- 10# Overhead Big Boy Sit Up
- 10# American Hammer
- Dying Cockroaches
- LBCs
- Heels to Heaven
- Freddy Mercury’s
Then switch.
It’s a bear of a workout. We sweat. Profusely.
Come join us!
YHC,
Wilson
|
F3 Dayton 