Just two lonely dudes….

In a lonely, dark park in the wee hours of the morning. What to do? What to do?

Let’s have a workout!!

Date: 08-24-2020
Time: 0530
AO: Higgins
Pax: Cobra
Q: Wilson

Start with Wilson’s Warm Up followed by….

The Thang:

One Pax performs a Dun and Bradstreet (Down and Back)

  • 50# DB X 2 Farmers Carry
  • 25# DB X 2 Farmers Carry
  • 25# DB X 1 Goblet Hold Walking Lunge
  • Overhead Slowsy
  • Bear Crawl
  • Monkey Walk
  • Crab Walk

While Pax #1 is performing these, Pax #2 is doing:

  • 10# Turkish Get UP
  • 10# Overhead Big Boy Sit Up
  • 10# American Hammer
  • Dying Cockroaches
  • LBCs
  • Heels to Heaven
  • Freddy Mercury’s

Then switch.

It’s a bear of a workout. We sweat. Profusely.

Come join us!

YHC,

Wilson

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