Falcon Hill 8.18.20

Falcon Hill – 8. 18. 20

AO – Falcon Hill

Q – Tails

PAX – Goldstar, Cobra, Jingles, Crocket, Nader.

Conditions were cool, cloudy, and there was a lil bit of rain.

  • Quick warm up
  • Run to blocks. 1 per HIM
  • Blocks to shelter and ran through a routine consisting of Blerkins, and Block squats. 10 – 30 in creasing or decreasing by 5s and switching between exercises.
  • Back to flag, COT, PHOTO.

Simple! Short! Sweet!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s