Date: 08-17-2020
Time: 0530
AO: Higgins
Pax: Cobra
Q: Wilson
Slow and easy stretches were absolutely necessary to start the process as YHC has been diagnosed as suffering from COA (Creeping Old Age).
Warm Up – 20 Reps of
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The First Thang – 10 Counts of Roasted Pig
- LBCs
- Merkins
- Heels to Heaven
- Narrow Merkins
- American Hammers
- Wide Merkins
- Dying Cockroaches
- Archer Merkins
The Second Thang – Juarez Valley 10 with parking lot laps between sets:
Jump Squat/Clerpins
One exercise/Another exercise (the mind is starting to go as well as the body)
LBCs/Shoulder Tabs
Bottom line: we broke a heavy sweat and experienced heavy breathing. Worth the effort.
YHC,
Wilson
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F3 Dayton 