YHC has been diagnosed as suffering from….

Date: 08-17-2020
Time: 0530
AO: Higgins
Pax: Cobra
Q: Wilson

Slow and easy stretches were absolutely necessary to start the process as YHC has been diagnosed as suffering from COA (Creeping Old Age).

Warm Up – 20 Reps of

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The First Thang – 10 Counts of Roasted Pig

  • LBCs
  • Merkins
  • Heels to Heaven
  • Narrow Merkins
  • American Hammers
  • Wide Merkins
  • Dying Cockroaches
  • Archer Merkins

The Second Thang – Juarez Valley 10 with parking lot laps between sets:

Jump Squat/Clerpins
One exercise/Another exercise (the mind is starting to go as well as the body)
LBCs/Shoulder Tabs

Bottom line: we broke a heavy sweat and experienced heavy breathing. Worth the effort.









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