Slow and easy stretches were absolutely necessary to start the process as YHC has been diagnosed as suffering from COA (Creeping Old Age).
Warm Up – 20 Reps of
- Pickin’ Taters
- Imperial Walkers
The First Thang – 10 Counts of Roasted Pig
- Heels to Heaven
- Narrow Merkins
- American Hammers
- Wide Merkins
- Dying Cockroaches
- Archer Merkins
The Second Thang – Juarez Valley 10 with parking lot laps between sets:
One exercise/Another exercise (the mind is starting to go as well as the body)
Bottom line: we broke a heavy sweat and experienced heavy breathing. Worth the effort.