19 August, 2020 07:25

~ F3 Dayton

Smart Park 8/19
Q Floater
PAX – Swobbles, DoD, Wiggles

5 Burpees
Run lap
Bruce Lee

5 Burpees
Run lap
Tabata Merkins

5 Burpees
Run lap
Bruce Lee

5 Burpees
Run lap
Tabata Squats

5 Burpees
Run lap
Quick version Bruce Lee
10 Burpees
Count
Names
CoT
Picture

Respectfully,

Calvin Moran
A-Abel Tub Masters
937-603-1415

Published by F3 Dayton

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