Date: 08-15-2020
Time: 0700
AO: DeHavilland
Pax: Faucet, Lawn Mower Man, Phone Home, Swobbles – with a Cameo appearance from Jingles.
Q: Wilson
Two days ago YHC engaged in a new form of exercise on his own. Delayed Onset Soreness reared it’s ugly head necessitating a:
Pre-Warm Up Warm Up
- Big Arm Swings Forward/Reversed
- Twisters
- Swivel Hips
followed by…
The Warm Up:
20 Reps IC
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
followed by….
The Thang:
POAS (Pearls On A String)
Mosey around the park with various stopping points for various exercises inclding
Some Roasted Pig (10 counts)
LBCs
Merkins
American Hammers
Narrow Merkins
Dying Cockroaches
Wide Merkins
Mosey
Three Sets/Five Reps of
Toes to the Bar
Cosack Squats
Air Squats
Followed by
Bear Crawl
Cairoca
Crab Walk Forward/Backward
Monkey Walk
Mosey
Juarez Valley Ten – Imperial Walkers/Burpees
I am breaking into a sweat again just typing it all up!
Your fitness center closed? Sorry to hear.
Join us at Delco Park on Saturday at 7:00 and you, too, can work up a sweat with us.
YHC,
Wilson
P.S. Wilson got t new phone. It confuses him….
https://drive.google.com/file/d/18oEzCyQjmOPO5DPporATX2vPTiAQsYTO/view?usp=drivesdk
https://drive.google.com/file/d/13doKtqoz8Qhpo1KjQSqUiOzlLLOl7eqr/view?usp=drivesdk
https://drive.google.com/file/d/1E4ZbXDOGkNtPENoKZI7gSNuGhnSHe_It/view?usp=drivesdk
https://drive.google.com/file/d/1wQLRAmYyE6Kqil6CkCc5oZd6M3KnaK7x/view?usp=drivesdk
F3 Dayton 