A Beat Down for the Ages…. (or is it the Aged??)

Date: 08-15-2020
Time: 0700
AO: DeHavilland
Pax: Faucet, Lawn Mower Man, Phone Home, Swobbles – with a Cameo appearance from Jingles.
Q: Wilson

Two days ago YHC engaged in a new form of exercise on his own. Delayed Onset Soreness reared it’s ugly head necessitating a:

Pre-Warm Up Warm Up

  • Big Arm Swings Forward/Reversed
  • Twisters
  • Swivel Hips

followed by…

The Warm Up:
20 Reps IC

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

followed by….

The Thang:

POAS (Pearls On A String)
Mosey around the park with various stopping points for various exercises inclding
Some Roasted Pig (10 counts)
American Hammers
Narrow Merkins
Dying Cockroaches
Wide Merkins
Three Sets/Five Reps of
Toes to the Bar
Cosack Squats
Air Squats

Followed by
Bear Crawl
Crab Walk Forward/Backward
Monkey Walk

Juarez Valley Ten – Imperial Walkers/Burpees

I am breaking into a sweat again just typing it all up!

Your fitness center closed? Sorry to hear.

Join us at Delco Park on Saturday at 7:00 and you, too, can work up a sweat with us.



P.S. Wilson got t new phone. It confuses him….





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