Pax: Faucet, Lawn Mower Man, Phone Home, Swobbles – with a Cameo appearance from Jingles.
Two days ago YHC engaged in a new form of exercise on his own. Delayed Onset Soreness reared it’s ugly head necessitating a:
Pre-Warm Up Warm Up
- Big Arm Swings Forward/Reversed
- Swivel Hips
The Warm Up:
20 Reps IC
- Pickin’ Taters
- Imperial Walkers
POAS (Pearls On A String)
Mosey around the park with various stopping points for various exercises inclding
Some Roasted Pig (10 counts)
Three Sets/Five Reps of
Toes to the Bar
Crab Walk Forward/Backward
Juarez Valley Ten – Imperial Walkers/Burpees
I am breaking into a sweat again just typing it all up!
Your fitness center closed? Sorry to hear.
Join us at Delco Park on Saturday at 7:00 and you, too, can work up a sweat with us.
P.S. Wilson got t new phone. It confuses him….