Let’s get this week started….

Date: 08/10/2020
Time: 0530
AO: Higgins
Pax: Cobra, Dorthy Gail
Q: Wilson

Warm up

Stretches

20 reps (more or less) IC

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang – Juarez Valley 10 with a lap around the lot between sets:

  • Sit-Back Merkins/Jump Squats
  • American Hammers/Dying Cock Roaches
  • Shoulder Taps/Step Lunges

How’d you start your day? Meeting your fitness goals for the year? Come join us.

20200810_062205[1].jpg

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20200810_062205[1].jpg

https://drive.google.com/file/d/1S0HVpAMDDvltKwcai1SOy_I8OrHjYMFf/view?usp=drivesdk

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