Soccer Field Fun

AO: Dehavilland

WEATHER: 64° and Sunny

DATE: 8/8/2020

STARTEX: 0700

ENDEX: 0800

Q: Crockett

PAX: Wilson, Faucet, Phone Home, Lawnmower Man, Calvin, Hang Ten

WARMUP:

  • SSH AMRAP until the Q arrived w/ the slackers
  • Tater Pickers IC x20
  • Windmills IC x20
  • Wing Waggles IC x20
  • Moroccan Nightclubs IC x40
  • Imperial Walkers IC x20
  • Burpees OYO x4 (late fee)
  • Mosey to the soccer field

THE THANG:

Exercise across the length of the field in 3 parts (1. Goal to crease, 2. Crease to crease, 3. Crease to goal). At the goal, perform a stationary exercise.  Then repeat the exercises backward to return across the field. At the second goal, perform a second stationary exercise.

Round 1

  • 1. Bear crawl
  • 2. Mosey
  • 3. Bear crawl
  • 1st Goal: LBCs x40
  • 2nd Goal: Merkins x20

Round 2

  • 1. Karaoke
  • 2. Mosey
  • 3. Karaoke (same side)
  • 1st Goal: SSH x40 (4 count)
  • 2nd Goal: Flutter kicks x20 (4 count)

Round 3

  • 1. Mosey
  • 2. Sprint
  • 3. Mosey
  • 1st Goal: LBCs x40
  • 2nd Goal: Merkins x20

Round 4

  • 1. High Knees
  • 2. Mosey
  • 3. High Knees
  • 1st Goal: Seal Claps x20 (4 count)
  • 2nd Goal: Imperial Sumos x20

Mosey around the pond and back to the flag

COT

COUNT-O-RAMA

FNG NAMING: Welcome Hang Ten!

NAME-O-RAMA

PIC

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