Post-Derecho Workout

AO: Falcon Hill

Date: 8.11.20

Time: 0530

Q: Swobbles

Pax: Cobra, Goldstar, Jingles


Various stretches

The thang:

In the parking lot, stop at each set of spaces and perform cardio exercise (mix of side steps, cariocas, bear crawls, broad jumps) and then perform 10 of exercise at 4 total stops. 3 rounds total… first round was merkins, second round squats, third round heel touches. Mosey to track, jog lap and perform x 10 burpees for 3 total rounds.



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s