Post-Derecho Workout

AO: Falcon Hill

Date: 8.11.20

Time: 0530

Q: Swobbles

Pax: Cobra, Goldstar, Jingles

Stretch/warmup:

Various stretches

The thang:

In the parking lot, stop at each set of spaces and perform cardio exercise (mix of side steps, cariocas, bear crawls, broad jumps) and then perform 10 of exercise at 4 total stops. 3 rounds total… first round was merkins, second round squats, third round heel touches. Mosey to track, jog lap and perform x 10 burpees for 3 total rounds.

COT

Prayer

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