Date: 08/10/2020
Time: 0530
AO: Higgins
Pax: Cobra, Dorthy Gail
Q: Wilson
Warm up
Stretches
20 reps (more or less) IC
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The Thang – Juarez Valley 10 with a lap around the lot between sets:
- Sit-Back Merkins/Jump Squats
- American Hammers/Dying Cock Roaches
- Shoulder Taps/Step Lunges
How’d you start your day? Meeting your fitness goals for the year? Come join us.
|
https://drive.google.com/file/d/1S0HVpAMDDvltKwcai1SOy_I8OrHjYMFf/view?usp=drivesdk
F3 Dayton 