6 August 2020 – Falcon Hill

DATE: 6 August 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Jingles, Phone Home, Crocket, Goldstar

Conditions: 59F, 86% Humidity

Warmup: stretch OYO, butterfly, hamstring stretch, lower back stretch, 10x arm circles front/back, mosey to blocks

The Thang: Super Duper Fun w/ Blocks

  • Super 21 w/ block squats and block curls
  • After the 15’s did a 400m run with blocks
  • Mosey to flag
  • Super 11, traditional flavor (merkins & big-boy situps)
  • Totals: 231 block curls, 231 block squats, 66 merkins, 66 BBS

COT
COUNTERAMA
NAMERA

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