En route to DeHavilland for the weekly Saturday beatdown, I drove through torrential rain. Wipers on full. Slowed down due to extremely poor visibility. But F3 meets rain or dry, heat or cold. This should be FUN!!
It stopped raining…
Date: 08-01-2020
Time: 0700
AO: DeHavilland
Pax: Calvin, Crockett, Faucet, FNG (Eddie), Nader, Phone Home, Swobbles, Zebra.
Q: Wilson
The bad news: YHC, Wilson TOG (The Old Goat) wears hearing aids and one recently broke and is in the factory being refurbished, so he can hear, at best, only every other word. The good news: He’s the Q today and can usually hear what exercises he’s calling out.
Mosey to the gazebo dock.
Warm up:
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SSH IC X 20
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Picin’ Taters IC X18 (TOG, besides not hearing real well, can’t count real well and is dependent on hearing the Pax count out.)
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Windmills IC X 22 (TOG is a bit fetish about keeping the reps in the workout even).
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Imperial Walkers IC X 20
The THANG – Juarez Valley 10
Point 1 do 1 rep of the assigned exercise 1
Mosey to point 2 and do 10 reps of exercise 2
Return to point 1 and plank until all Pax have returned
Mosey back to point 1 and INCREASE rep count by 1
Mosey back to point 2 and DECREASE rep count by 1
Rinse/Repeat until rep counts are 10 and 1
Exercise sets/matchups:
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Sit Back Merkin/Jog Jump Squat (J2S)
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LBCs/Air squat
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American Hammer/Carolina Dry Dock
Between sets, perform a D & B (Dun & Bradstreet/Dave & Busters/Down & Back) between point 1 and point 2 with a mobility exercise:
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Bear Crawl
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Monkey Walk
Mosey/Slowsy back to the flag for COT and a hearty welcome to our FNG, Eddie.
Until next time, this is…
YHC,
Wilson
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F3 Dayton 