DATE: 6 August 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Jingles, Phone Home, Crocket, Goldstar
Conditions: 59F, 86% Humidity
Warmup: stretch OYO, butterfly, hamstring stretch, lower back stretch, 10x arm circles front/back, mosey to blocks
The Thang: Super Duper Fun w/ Blocks
- Super 21 w/ block squats and block curls
- After the 15’s did a 400m run with blocks
- Mosey to flag
- Super 11, traditional flavor (merkins & big-boy situps)
- Totals: 231 block curls, 231 block squats, 66 merkins, 66 BBS
COT
COUNTERAMA
NAMERA
F3 Dayton 