Higgins Back Blast:

~ F3 Dayton

Date: 07-20-2020
Time: 0530
AO: Higgins
Pax: Cobra, Nader
Q: Wilson

Warm Up – 20 reps IC of:

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang
Phase 1

Mosey to the parallel bars, rotate through 15 reps of 3 exercises:

  • Dips
  • Leg Raises
  • Merkins

Phase 2

Mosey to pull up bar, rotate through:

  • Pull ups – 10 reps
  • Toes to Bar – 10 reps
  • Air Squats – 20 reps

Phase 3

Repeat Phase 1

Phase 4
Club Bell Shoulder Workout

Big arm swings forward/backward/left/right
Round the World left/right

That’s it. That’s all we did. Not much, but we did sweat and started the day early.

What did you do?

Monday’s at Thomas Cloud Park at 5:30 a.m.

Join us.

YHC,

Wilson20200720_062108.jpg
80x80_google.png

20200720_062108.jpg

20200720_062009.mp4
80x80_google.png

20200720_062009.mp4

Published by F3 Dayton

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s