Higgins Back Blast:

Date: 07-20-2020
Time: 0530
AO: Higgins
Pax: Cobra, Nader
Q: Wilson

Warm Up – 20 reps IC of:

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang
Phase 1

Mosey to the parallel bars, rotate through 15 reps of 3 exercises:

  • Dips
  • Leg Raises
  • Merkins

Phase 2

Mosey to pull up bar, rotate through:

  • Pull ups – 10 reps
  • Toes to Bar – 10 reps
  • Air Squats – 20 reps

Phase 3

Repeat Phase 1

Phase 4
Club Bell Shoulder Workout

Big arm swings forward/backward/left/right
Round the World left/right

That’s it. That’s all we did. Not much, but we did sweat and started the day early.

What did you do?

Monday’s at Thomas Cloud Park at 5:30 a.m.

Join us.








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