DATE: 7/18/20
AO: Dehavilland
STARTEX: 0700
ENDEX: 0800
Q: Crockett
PAX: Faucet, Mamma Mia(IR), Tails, Rocktail, Firedrill, Bear, Jingles(IR), Wilson, Swobbles
WARM-UP:
10x Windmills IC
10x SSH IC
60-Count Plank
20-Count Side Plank (Each side)
20-Count Bat Wings IC
Mosey to the hill
THE THANG:
DORA 1-2-3 w/ Fanfare!
Teams of two are responsible for 100 merkins, 200 squats, and 300 LBCs. While Pax 1 woris on that, Pax 2 bear crawls up the hill then runs back down backward. Then Flapjack. Keep going until the team is done, then pick up the 6.
Fanfare!
Our IR Pax were walking circuits around the pond. Each time one of them walked by, all Pax doing the DORA had to stop and do burpees, starting with 1 and adding 1 each time.
Mosey back to flag
10-Count Bat Wings
COT
COUNT-O-RAMA
NAME-O-RAMA
3rd F
PICTURE
COFFEETERIA TO FOLLOW
F3 Dayton 