Bat Flapping and DORA

DATE: 7/18/20

AO: Dehavilland

STARTEX: 0700

ENDEX: 0800

Q: Crockett

PAX: Faucet, Mamma Mia(IR), Tails, Rocktail, Firedrill, Bear, Jingles(IR), Wilson, Swobbles

WARM-UP:

10x Windmills IC

10x SSH IC

60-Count Plank

20-Count Side Plank (Each side)

20-Count Bat Wings IC

Mosey to the hill

THE THANG:

DORA 1-2-3 w/ Fanfare!

Teams of two are responsible for 100 merkins, 200 squats, and 300 LBCs. While Pax 1 woris on that, Pax 2 bear crawls up the hill then runs back down backward. Then Flapjack. Keep going until the team is done, then pick up the 6.

Fanfare!

Our IR Pax were walking circuits around the pond. Each time one of them walked by, all Pax doing the DORA had to stop and do burpees, starting with 1 and adding 1 each time.

Mosey back to flag

10-Count Bat Wings

COT

COUNT-O-RAMA

NAME-O-RAMA

3rd F

PICTURE

COFFEETERIA TO FOLLOW

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