AO: Falcon Hill
Date: 7.23.20
Time: 0530
Q: Swobbles
Pax: Goldstar, Wilson, Cobra, Crockett, Burt Macklin FBI
The thang:
Mosey to blocks
Perform block exercise x 15 IC
Run to light post
Perform block exercise x 15 IC
Run back to start
Perform block exercise x 15 IC
Exercises: block merkins, block squats, block curls, block presses, block rows
Take blocks back and mosey back to start
Finish with Navy Seal Burpees x 10 IC
COT
Prayer
F3 Dayton 