Falcon Hill – 7.23.20

AO: Falcon Hill

Date: 7.23.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Wilson, Cobra, Crockett, Burt Macklin FBI

The thang:

Mosey to blocks

Perform block exercise x 15 IC

Run to light post

Perform block exercise x 15 IC

Run back to start

Perform block exercise x 15 IC

Exercises: block merkins, block squats, block curls, block presses, block rows

Take blocks back and mosey back to start

Finish with Navy Seal Burpees x 10 IC

COT

Prayer

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