Substitute Q

~ F3 Dayton

7-9-2020

AO: Falcon Hill

Q: Goldstar filling in for Burt Macklin FBI

Pax: Tails, Cobra, firedrill, Nader, swobbles

Stretch OYO

The thang:

Started by warming up with a 1 mile run

We then did Merkins and sit-ups in increments of 25 until reaching 100 reps of each.

Closed out with another 1 mile run.

Cot

Counterama

Namerama

Photo

Published by F3 Dayton

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