Substitute Q


AO: Falcon Hill

Q: Goldstar filling in for Burt Macklin FBI

Pax: Tails, Cobra, firedrill, Nader, swobbles

Stretch OYO

The thang:

Started by warming up with a 1 mile run

We then did Merkins and sit-ups in increments of 25 until reaching 100 reps of each.

Closed out with another 1 mile run.





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