7-9-2020
AO: Falcon Hill
Q: Goldstar filling in for Burt Macklin FBI
Pax: Tails, Cobra, firedrill, Nader, swobbles
Stretch OYO
The thang:
Started by warming up with a 1 mile run
We then did Merkins and sit-ups in increments of 25 until reaching 100 reps of each.
Closed out with another 1 mile run.
Cot
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Photo
F3 Dayton 