HaHaHaHa…..
Date: 6/29/2020
Time: 0530
Pax: Cobra
Q: Wilson
As you get old and senile, there are two things that start to fade. Memory is one.
I can’t remember the other…..
Warm up – 20 Reps IC of:
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
Mosey to:
- Dip Bars for 20 Dips
- Pull Up Bar for 15 Pull Ups
- Top or the Hill for 20 Merkins
- Parking Lot….
where we proceeded to do a Jail House Workout (modified since we weren’t actually in Jail)
2 points in the parking lot, 24 feet apart. At the second point we would do 20 squats. At the first point we would do 20:
- In and Outs
- Heels to Heaven
- Archer Push Ups
- American Hammers
- Shoulder Taps
- Dying Cockroaches
- LBCs
- Freddy Mercurys
- Narrow Merkins
Got ‘er done, flag or no flag.
YHC,
Wilson
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F3 Dayton 