June 25, 2020
AO: Falcon Hill
Q: Goldstar
Pax: swobbles, firedrill, cobra, Burt Macklin fbi, Crockett, phone home, Nader
Stretch OYO
Warm up run x2 laps
Pick up cinder blocks and goto the hill.
The thang:
At the bottom of the hill, do x10 manmakers with the block. Run to the top of the hill, do x20 squats, run to the bottom and hold a plank for the 6.
Once complete, take blocks back to their resting place and return to the flag. One set of roster pig to complete time:
20 Flutter Kicks per leg
10 Merkins
20 Leg Raises
10 Merkins
20 American Hammers per side
10 Merkins
20 Dying Cockroaches per side
10 Merkins
20 Freddy Mercuries per side
10 Merkins
20 LBC’s
10 Merkins
Cot
Counterama
Namerama
Photo
F3 Dayton 