June 25, 2020
AO: Falcon Hill
Pax: swobbles, firedrill, cobra, Burt Macklin fbi, Crockett, phone home, Nader
Warm up run x2 laps
Pick up cinder blocks and goto the hill.
At the bottom of the hill, do x10 manmakers with the block. Run to the top of the hill, do x20 squats, run to the bottom and hold a plank for the 6.
Once complete, take blocks back to their resting place and return to the flag. One set of roster pig to complete time:
20 Flutter Kicks per leg
20 Leg Raises
20 American Hammers per side
20 Dying Cockroaches per side
20 Freddy Mercuries per side