Man making hills

June 25, 2020

AO: Falcon Hill

Q: Goldstar

Pax: swobbles, firedrill, cobra, Burt Macklin fbi, Crockett, phone home, Nader

Stretch OYO

Warm up run x2 laps

Pick up cinder blocks and goto the hill.

The thang:

At the bottom of the hill, do x10 manmakers with the block. Run to the top of the hill, do x20 squats, run to the bottom and hold a plank for the 6.

Once complete, take blocks back to their resting place and return to the flag. One set of roster pig to complete time:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

Cot

Counterama

Namerama

Photo

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