Explorin with Dora

AO: Falcon Hill

Date: 7.2.20

Time: 0530

Q: Swobbles

Pax: Goldstar, Fire Drill, Wilson, Cobra

Stretch/warmup:

Bad boys, Overhead bad boys, Quad stretch, leg stretch, SSH x 15 IC, mosey to blocks

The thang:

Dora 1, 2, 3s with blocks

Block squats x 100

Block rows x 200

Block flutter kicks x 300

PAX teamed up, one performed exercise while the other ran down half of the track and back, then switch off

Mosey back to drop blocks off and then back to start

Merkins with twist (arm up in the air) x 10 each side for 20 total

Bruce Lee’s x 20 straight up for IC for each

⁃ Flutter kicks

⁃ LBCs

⁃ Leg lifts

⁃ Freddy Mercuries

⁃ Dying cockroaches

⁃ American hammers

End with merkins x 10

COT

Prayer

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