A Gold Star for Attendance

AO: Falcon Hill

Date: 6.23.20

Time: 0530

Q: Swobbles

Pax: Goldstar

Stretch/warmup:

Bad boys, Arm circles, Quad stretch, Jog a lap

The thang:

Run track, stop at each light post and perform exercise, increasing reps at each stop. 5, 10, 15, 20. Cap off each round with 10 burpees.

Round 1 – Merkins

Round 2 – Squats

Move to parking lot, jog around entire lot and perform 10 burpees, repeat x 3.

COT

Prayer

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