18 June 2020 – Falcon Hill


DATE
: 18 Jun 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Goldstar, Firedrill, Crocket, Phone Home

Conditions: ~60F, grass was a little damp

Warmup: lower back stretch, hamstring stretch, bad boys, these guys

The Thang: FTH – New & Improved Blocky Flavor

  • Mosey to blocks
  • Indian Run w/ blocks to FTH, 15 blurls IC at the top of FTH
  • 4x sets:
  • run down short side and do 8 lunges each leg, back to the top and 15 blurls IC, run down long side and do 15 merkins, back to the top and 15 blurls IC
  • Indian Run w/ blocks back to block home
  • Mosey to flag
  • 1 set of Bruce Lees

COT
COUNTERAMA
NAMERA

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