Dehavilland // 6.20.20

AO: Dehavilland

Date: 6.20.20

Time: 0530

Q: Swobbles

Pax: Wilson, Faucet, Crockett, Mama Mia, Phone Home

Stretch/warmup:

Bad boys

Overhead bad boys

Quad stretch

Leg stretch

Moroccan night clubs x 15 IC

SSH x 15 IC

The thang:

In parking lot across 2 spots long ways:

Perform exercise x 5, cardio exercise to other side, perform 5 of exercise, cardio exercise back and perform 5 of exercise

Exercises: mix of merkins, squats, leg lifts, burpees, flutter kicks

Cardio: mix of sprint, backward run, side steps, cariocas, bear crawl, froggers

Move to pull up bars

Round 1: 30 squats, 30 leg lifts, 15 pull ups

Round 2: 30 squats, 30 flutter kicks, 15 pull ups

Move to military monument

Burpees x 1, 2, 3, 4, 5, 5, 4, 3, 2, 1

Mosey back to flag

COT

Prayer