Hill time is the right time

~ F3 Dayton

6/16/2020

AO: Falcon Hill

Q: Goldstar

PAX: cobra, firedrill, cobra

Warm up with 20 SSH

1 mile run

The thang:

Pick up cinder blocks

Walk to Hill

25 squat thristers

Run up hill

25 SSH

Run back down

25 merkins

Repeat x4

Cot

Counterama

Namerama

Photo

Published by F3 Dayton

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