Date: 6-15-2020
Time: 0530
AO: Higgins
Pax: Swobbles
Q: Wilson
Only 2 posing?
Well, that’s actually twice the number we actually need. We’re fine.
Warm Up 24ish reps of:
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The Thang:
One Pax would do a Dave and Busters (D & B, Down and Back)
- Bear Crawl
- Farmer’s Carry w/ 2 X 50# DB
- Karaoke
- Crab Walk Forward
- Crab Walk Backward
- Monkey Walk Right
- Monkey Walk Left
- Farmer’s Carry w/ 1 X 50# DB
- Shuffle Right
- Shuffle Left
- Power Skips
while the other Pax would perform various exercises:
- Turkish Get Up w/ 5# DB
- American Hammer w/ 25# Medicine Ball
- Round the World w/ 20# Sand Bag
- Squat w/ 25# Medicine Ball
- LBCs
- Heels to Heaven
- Offset Merkins
Yeah, just two of us. But, dang, we worked up a real good sweat to start the day.
What did you do?
YHC,
Wilson
https://drive.google.com/file/d/1QAk99eVEw8ndmQojIKLClqKvfQ1gJ0N7/view?usp=drivesdk
20200615_062624.jpg
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F3 Dayton 