Yeah, Just Two Stud Muffins….

Date: 6-15-2020
Time: 0530
AO: Higgins
Pax: Swobbles
Q: Wilson

Only 2 posing?

Well, that’s actually twice the number we actually need. We’re fine.

Warm Up 24ish reps of:

  • SSH
  • Pickin’ Taters
  • Windmills
  • Imperial Walkers

The Thang:

One Pax would do a Dave and Busters (D & B, Down and Back)

  • Bear Crawl
  • Farmer’s Carry w/ 2 X 50# DB
  • Karaoke
  • Crab Walk Forward
  • Crab Walk Backward
  • Monkey Walk Right
  • Monkey Walk Left
  • Farmer’s Carry w/ 1 X 50# DB
  • Shuffle Right
  • Shuffle Left
  • Power Skips

while the other Pax would perform various exercises:

  • Turkish Get Up w/ 5# DB
  • American Hammer w/ 25# Medicine Ball
  • Round the World w/ 20# Sand Bag
  • Squat w/ 25# Medicine Ball
  • LBCs
  • Heels to Heaven
  • Offset Merkins

Yeah, just two of us. But, dang, we worked up a real good sweat to start the day.

What did you do?

YHC,

Wilson
https://drive.google.com/file/d/1QAk99eVEw8ndmQojIKLClqKvfQ1gJ0N7/view?usp=drivesdk
20200615_062624.jpg

80x80_google.png

20200615_062624.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s