Q – Tails
PAX – Goldstar, Cobra, Swobbles
Totals – 4
Conditions were clear and cool!
After a few light stretches we ran to the blocks (good to see them again) every HIM snatched a block and we shoulders them to the pond. We preformed 2 sets each of 20 reps of the following exercises:
Block presses
Block swings
Block squats
We ran around the pond between each set. Before each set we would preform 10 block push ups.
We had a very lively and important mumble chatter concerning events of the recent days. I likely talked too much, but it was very good to be able to process thoughts and discuss ideas in a judgement free area.
We finished up with a quick prayer and the normal photo opp.
All in all a good start to the day.
F3 Dayton 